Changing People's Lives

 

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”
–American Heritage Dictionary

“ It’s about feeling better and looking better.”
–Mark Hughes,
Founder, Herbalife

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”
–Author Unknown

What Does Wellness Mean to You?

The goal of wellness is simple : to live healthier and feel better every day... why not take our Free Personal Wellness Evaluation and monthly Wellness Newsletter to make a commitment to your Wellness?

When you take our evaluation, to start you on the right track, you will receive our unique Wellness e-book... packed with leading edge guidance on the steps you can take to achieve optimum wellness.

Personal Wellness Questionnaire
Your email address:
Your full name:
Height:
Weight:
Date of Birth:
I eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts and other red meats.
I eat a variety of colourful fruits and vegetables, at least seven servings a day.
I eat primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice and white bread.
I eat ocean-caught fish at least 3 times a week.
I avoid eating fried foods, dressings, sauces, gravies, butter and margarine.
My digestive system is free of indigestion or irregularity.
I get a minimum of 30 minutes of exercise 3-5 days a week.
I maintain a stable and appropriate weight.
I usually have time to prepare balanced meals, rather than take aways, or eating on the run.
I stay away from carbonated drinks and typical snack foods throughout the day and after dinner.
I am free of water retention and bloating.
I have the energy and focus I need to meet my daily challenges.
I drink at least 8 glasses of water a day.
I am getting my daily recommended allowance of Calcium (more than 800mg of Calcium per day).
Please describe your specific health and wellness goals:
How did you hear about us:
Landline (inc area code):
Best time to call Landline:	Morning Afternoon Evening Anytime
Mobile:
Best time to call Mobile:	Morning Afternoon Evening Anytime